Walt James 5000m row
5,000
Meters
27:54.0
Time
2:47.4
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 120 |
October 23, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.0 | 5,000 | 2:47.4 | 75 | 556 | 256 | 25 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 51 | 25 |
| 5:42.9 | 2,000 | 2:51.4 | 69 | 539 | 51 | 26 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 545 | 51 | 26 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 51 | 25 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 52 | 26 |
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Workout Graph
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