Walt James 5000m row
5,000
Meters
29:59.3
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 122 |
October 28, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 5,000 | 2:59.9 | 60 | 506 | 254 | 24 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 51 | 26 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 528 | 51 | 26 |
| 7:12.0 | 3,000 | 3:36.0 | 35 | 419 | 50 | 20 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 539 | 51 | 26 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 51 | 26 |
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Workout Graph
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