Walt James 5000m row
5,000m
Meters
27:57.9
Time
2:47.7
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 30, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.9 | 5,000m | 2:47.7 | 74 | 554 | 25 |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 25 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 26 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 26 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 26 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 26 |
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Workout Graph
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