Walt James 5000m row
5,000m
Meters
28:24.8
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 122 |
November 04, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.8 | 5,000m | 2:50.4 | 71 | 543 | 25 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 26 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 26 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 25 |
| 5:43.6 | 4,000m | 2:51.8 | 69 | 537 | 25 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 25 |
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Workout Graph
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