Walt James 5000m row
5,000m
Meters
28:36.3
Time
2:51.6
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
November 06, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.3 | 5,000m | 2:51.6 | 69 | 538 | 24 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 25 |
| 5:43.4 | 2,000m | 2:51.7 | 69 | 537 | 25 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 25 |
| 6:07.0 | 4,000m | 3:03.5 | 57 | 494 | 23 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.