Walt James 5000m row
5,000m
Meters
29:10.5
Time
2:55.0
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 119 |
November 11, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.5 | 5,000m | 2:55.0 | 65 | 524 | 24 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 23 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 25 |
| 5:52.2 | 3,000m | 2:56.1 | 64 | 520 | 25 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 25 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 25 |
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Workout Graph
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