Walt James 5000m row
5,000m
Meters
28:04.2
Time
2:48.4
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 122 |
November 13, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.2 | 5,000m | 2:48.4 | 73 | 552 | 25 |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 26 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 25 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 25 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 25 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.