Walt James 5000m row
5,000m
Meters
29:28.4
Time
2:56.8
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
November 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.4 | 5,000m | 2:56.8 | 63 | 517 | 24 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 25 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 25 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 24 |
| 5:52.3 | 5,000m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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