Walt James 5000m row
5,000m
Meters
29:02.4
Time
2:54.2
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 119 |
November 20, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 5,000m | 2:54.2 | 66 | 527 | 25 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 26 |
| 5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 25 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 25 |
| 5:44.5 | 5,000m | 2:52.2 | 68 | 535 | 25 |
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Workout Graph
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