Walt James 5000m row
5,000m
Meters
29:12.9
Time
2:55.2
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
December 02, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.9 | 5,000m | 2:55.2 | 65 | 523 | 24 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 25 |
| 5:51.2 | 3,000m | 2:55.6 | 65 | 522 | 25 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 24 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 26 |
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Workout Graph
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