Walt James 5000m row
5,000m
Meters
28:38.3
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 120 |
December 04, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.3 | 5,000m | 2:51.8 | 69 | 537 | 25 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 25 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 25 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 26 |
| 5:44.3 | 4,000m | 2:52.1 | 69 | 536 | 26 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 25 |
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Workout Graph
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