Walt James 5000m row
5,000m
Meters
28:26.4
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 125 |
December 13, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.4 | 5,000m | 2:50.6 | 70 | 542 | 24 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 24 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 25 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 25 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 25 |
| 5:23.6 | 5,000m | 2:41.8 | 83 | 584 | 25 |
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Workout Graph
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