Walt James 5000m row
5,000
Meters
28:15.7
Time
2:49.5
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 121 |
December 20, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.7 | 5,000 | 2:49.5 | 72 | 543 | 256 | 25 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 567 | 52 | 25 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 535 | 51 | 25 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 528 | 51 | 25 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 534 | 51 | 25 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 552 | 51 | 25 |
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Workout Graph
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