Walt James 5000m row
5,000
Meters
29:02.9
Time
2:54.2
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 120 |
January 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.9 | 5,000 | 2:54.2 | 66 | 527 | 253 | 24 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 51 | 25 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 514 | 50 | 25 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 516 | 50 | 25 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 505 | 50 | 23 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 572 | 52 | 25 |
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Workout Graph
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