Walt James 5000m row
5,000
Meters
29:49.5
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 121 |
January 08, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.5 | 5,000 | 2:58.9 | 61 | 510 | 24 |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 24 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 24 |
| 6:06.4 | 3,000 | 3:03.2 | 57 | 495 | 25 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 508 | 25 |
| 5:37.4 | 5,000 | 2:48.7 | 73 | 550 | 25 |
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Workout Graph
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