Daniel Foster 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 104 |
April 13, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 18 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 18 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 18 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 19 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 19 |
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Workout Graph
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