Daniel Foster v500m/r...20 SkiErg
6,000
Meters
25:34.0
Time
2:07.8
Pace
379
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:34.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 876 |
| Drag Factor | 84 |
May 23, 2020 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000 | 2:07.8 | 168 | 889 | 35 | 169 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 41 | 166 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 32 | 152 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 38 | 169 |
| 1:53.6 | 400 | 2:22.0 | 122 | 697 | 31 | 158 |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 39 | 173 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 31 | 162 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 39 | 172 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 31 | 163 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 45 | 167 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 32 | 170 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 44 | 173 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 31 | 173 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 41 | 178 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 30 | 167 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 37 | 179 |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 29 | 161 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 38 | 181 |
| 1:55.0 | 400 | 2:23.7 | 118 | 688 | 30 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | 183 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 30 | 159 |
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Workout Graph
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