Daniel Foster 5000m SkiErg
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 78 |
June 05, 2020 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 866 | 308 | 30 | 169 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 30 | 172 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 30 | 171 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 31 | 168 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 30 | 171 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 31 | 167 |
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Workout Graph
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