Daniel Foster 21100m row
21,100m
Meters
1:31:11.4
Time
2:09.6
Pace
1297
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 101 |
June 10, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.4 | 21,100m | 2:09.6 | 161 | 852 | 20 | 171 |
| 17:59.0 | 4,300m | 2:05.4 | 177 | 909 | 20 | 171 |
| 18:33.2 | 8,600m | 2:09.4 | 161 | 855 | 20 | 171 |
| 18:43.9 | 12,900m | 2:10.6 | 157 | 839 | 20 | 169 |
| 18:55.2 | 17,200m | 2:12.0 | 152 | 823 | 21 | 167 |
| 17:00.0 | 21,100m | 2:10.7 | 157 | 838 | 21 | 180 |
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Workout Graph
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