Daniel Foster 3000m row
3,000m
Meters
11:44.1
Time
1:57.3
Pace
202
Calories
171
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 112 |
April 03, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 21 | 171 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 20 | 154 |
| 2:22.0 | 1,200m | 1:58.3 | 211 | 1026 | 20 | 165 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 21 | 174 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 21 | 179 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 23 | 187 |
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Workout Graph
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