Daniel Foster 4000m row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
256
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 112 |
April 04, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 162 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 19 | 151 |
| 3:15.9 | 1,600m | 2:02.4 | 191 | 956 | 20 | 162 |
| 3:18.4 | 2,400m | 2:04.0 | 184 | 931 | 20 | 166 |
| 3:21.1 | 3,200m | 2:05.6 | 176 | 906 | 20 | 164 |
| 3:18.4 | 4,000m | 2:04.0 | 184 | 931 | 20 | 168 |
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Workout Graph
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