Daniel Foster 7000m row
7,000m
Meters
29:33.6
Time
2:06.6
Pace
437
Calories
166
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 111 |
April 07, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.6 | 7,000m | 2:06.6 | 172 | 892 | 19 | 166 |
| 5:50.9 | 1,400m | 2:05.3 | 178 | 912 | 19 | 158 |
| 5:54.7 | 2,800m | 2:06.6 | 172 | 892 | 18 | 168 |
| 5:55.4 | 4,200m | 2:06.9 | 171 | 889 | 18 | 166 |
| 5:54.8 | 5,600m | 2:06.7 | 172 | 892 | 19 | 169 |
| 5:57.8 | 7,000m | 2:07.7 | 168 | 877 | 19 | 171 |
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Workout Graph
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