Daniel Foster 4x2000m/2:00r row
8,000m
Meters
32:25.9
Time
2:01.6
Pace
523
Calories
174
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 40:25.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 109 |
April 08, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 8,000m | 2:01.6 | 195 | 969 | 21 | 174 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 | 172 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 20 | 174 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 21 | 176 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 21 | 174 |
| r50m |
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Workout Graph
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