Daniel Foster 3x3000m/2:00r SkiErg
9,000m
Meters
38:08.9
Time
2:07.1
Pace
562
Calories
162
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 44:08.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1103 |
| Drag Factor | 76 |
April 09, 2021 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.9 | 9,000m | 2:07.1 | 170 | 885 | 29 | 162 |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 28 | 160 |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 29 | 164 |
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 30 | 161 |
| r49m |
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Workout Graph
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