Daniel Foster 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
171
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 95 |
August 03, 2022 18:48:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 19 | 171 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 18 | 160 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 19 | 169 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 19 | 172 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 20 | 179 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 | 178 |
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Workout Graph
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