Daniel Foster v1:00/1:00r...10 row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
171
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 119 |
August 21, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 27 | 171 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 171 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 173 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 173 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 178 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 178 | |
| r: 1:00 | 11m | ||||||
| r1,347m |
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WOD