Daniel Foster v500m/2:00r...8 row
4,000m
Meters
14:52.3
Time
1:51.5
Pace
285
Calories
177
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 30:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 96 |
August 25, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.3 | 4,000m | 1:51.5 | 252 | 1168 | 26 | 177 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 167 | |
| r: 2:00 | 9m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 174 | |
| r: 2:00 | 11m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 177 | |
| r: 2:00 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 178 | |
| r: 2:00 | 13m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 180 | |
| r: 2:00 | 12m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 182 | |
| r: 2:00 | 13m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 182 | |
| r: 2:00 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 182 | |
| r: 2:00 | 16m | ||||||
| r100m |
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Workout Graph
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