Daniel Foster 6x500m/1:00r row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
193
Calories
176
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 18:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 99 |
December 01, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 21 | 176 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 18 | 152 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 19 | 171 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | 181 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 189 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 185 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 181 |
| r600m |
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Workout Graph
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