Daniel Foster 4x10:00/2:00r row
9,341m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,465m |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 100 |
December 03, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,341m | 2:08.4 | 165 | 868 | 21 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 22 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | |
| r124m |
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Workout Graph
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