Daniel Foster 5x500m/3:00r row
2,500m
Meters
9:23.1
Time
1:52.6
Pace
177
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 24:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 100 |
January 19, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.