Daniel Foster 5x500m/3:00r row
2,500m
Meters
8:48.0
Time
1:45.6
Pace
192
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 23:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 134 |
January 25, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.0 | 2,500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r47m |
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Workout Graph
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