Alex Ivna 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 117 |
March 31, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 200 | 23 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 24 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 21 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 22 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 23 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1139 | 35 | 26 |
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Workout Graph
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