Alex Ivna 3x500m/1:00r row
1,500m
Meters
5:40.8
Time
1:53.6
Pace
107
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 8:40.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 183 |
April 02, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r64m |
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Workout Graph
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