Alex Ivna 3000m row
3,000m
Meters
11:46.7
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 127 |
April 06, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 25 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 25 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 25 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 28 |
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Workout Graph
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