Alex Ivna 6x500m/1:30r row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
221
Calories
Rest Distance | 153m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,153m |
Overall Time | 19:55.2 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1225 |
Stroke Rate | 29 |
Stroke Count | 330 |
Drag Factor | 138 |
April 07, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 29 | |
1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
r153m |
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Workout Graph
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