Alex Ivna 6x500m/1:30r row
3,000
Meters
10:55.2
Time
1:49.2
Pace
221
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 19:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 138 |
April 07, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1214 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| r153 |
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Workout Graph
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