Alex Ivna 6x500m/1:30r row
3,000m
Meters
12:35.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 21:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 126 |
April 08, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 25 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 3:37.4 | 500m | 3:37.4 | 34 | 417 | 13 | |
| r126m |
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Workout Graph
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