Alex Ivna 6x500m/1:30r row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
216
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 125 |
April 09, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r124m |
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Workout Graph
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