Alex Ivna 10000m row
10,000
Meters
43:56.1
Time
2:11.8
Pace
598
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 106 |
April 11, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 826 | 21 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 20 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 20 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 18 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 18 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 18 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 19 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 814 | 19 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 20 |
| 2:15.9 | 5,500 | 2:15.9 | 139 | 779 | 19 |
| 2:12.6 | 6,000 | 2:12.6 | 150 | 816 | 20 |
| 2:19.4 | 6,500 | 2:19.4 | 129 | 744 | 20 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 734 | 22 |
| 2:17.1 | 7,500 | 2:17.1 | 136 | 767 | 21 |
| 2:18.8 | 8,000 | 2:18.8 | 131 | 750 | 23 |
| 2:17.5 | 8,500 | 2:17.5 | 135 | 763 | 23 |
| 2:15.5 | 9,000 | 2:15.5 | 141 | 784 | 25 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:51.5 | 10,000 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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