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Alex Ivna 10000m row

10,000

Meters

43:56.1

Time

2:11.8

Pace

598

Calories

Average Watts153
Calories Per Hour826
Stroke Rate21
Stroke Count930
Drag Factor106

April 11, 2019 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:56.1 10,000 2:11.8 153 826 598 21
2:04.6 500 2:04.6 181 922 31 24
2:07.7 1,000 2:07.7 168 878 31 22
2:09.1 1,500 2:09.1 163 859 30 20
2:08.4 2,000 2:08.4 165 869 30 20
2:11.2 2,500 2:11.2 155 833 30 18
2:14.4 3,000 2:14.4 144 796 29 18
2:13.1 3,500 2:13.1 148 810 29 18
2:15.9 4,000 2:15.9 139 779 29 19
2:12.8 4,500 2:12.8 149 814 30 19
2:12.0 5,000 2:12.0 152 823 30 20
2:15.9 5,500 2:15.9 139 779 29 19
2:12.6 6,000 2:12.6 150 816 30 20
2:19.4 6,500 2:19.4 129 744 28 20
2:20.5 7,000 2:20.5 126 734 28 22
2:17.1 7,500 2:17.1 136 767 29 21
2:18.8 8,000 2:18.8 131 750 28 23
2:17.5 8,500 2:17.5 135 763 29 23
2:15.5 9,000 2:15.5 141 784 29 25
1:58.0 9,500 1:58.0 213 1033 33 27
1:51.5 10,000 1:51.5 252 1168 36 27

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Workout Graph

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