Alex Ivna 6x500m/2:00r row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
215
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 23:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 126 |
April 18, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 23 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | |
| r115m |
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Workout Graph
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