Alex Ivna 3000m row
3,000
Meters
11:50.8
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 106 |
May 01, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 201 | 22 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 21 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 20 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 21 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 21 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 24 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 27 |
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Workout Graph
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