Alex Ivna 6x500m/2:00r row
3,000m
Meters
10:42.0
Time
1:47.0
Pace
227
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 22:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 115 |
May 05, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r91m |
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Workout Graph
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