Alex Ivna 6x500m/2:00r row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 106 |
May 11, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r167m |
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Workout Graph
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