Alex Ivna 3000m row
3,000
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 106 |
May 17, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1017 | 200 | 20 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 19 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 22 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 23 |
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Workout Graph
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