Alex Ivna 6x500m/2:00r row
3,000m
Meters
10:56.5
Time
1:49.4
Pace
219
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 99 |
May 18, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000m | 1:49.4 | 267 | 1219 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | |
| r109m |
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Workout Graph
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