Alex Ivna v50c/4:01r...3 BikeErg
4,950m
Meters
10:56.7
Time
2:12.6
Pace
150
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 5,087m |
| Overall Time | 19:49.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 66 |
| Power/kg | 1.5 |
| Drag Factor | 106 |
May 17, 2019 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 4,950m | 2:12.6 | 150 | 815 | 66 | |
| 3:19.8 | 1,580m | 2:06.4 | 173 | 895 | 70 | |
| r: 4:01 | 44m | |||||
| 3:50.4 | 1,693m | 2:16.0 | 139 | 777 | 65 | |
| r: 4:42 | 44m | |||||
| 3:46.5 | 1,678m | 2:14.9 | 142 | 789 | 66 | |
| r: 0:10 | 49m | |||||
| r137m |