Alex Ivna v21c/3:55r...6 SkiErg
1,993m
Meters
8:41.7
Time
2:10.8
Pace
126
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 2,255m |
| Overall Time | 30:53.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 69 |
May 21, 2019 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 1,993m | 2:10.8 | 156 | 837 | 27 | |
| 1:27.8 | 336m | 2:10.6 | 157 | 840 | 30 | |
| r: 3:55 | 59m | |||||
| 1:36.2 | 353m | 2:16.2 | 138 | 776 | 26 | |
| r: 3:10 | 16m | |||||
| 1:23.1 | 326m | 2:07.4 | 169 | 881 | 28 | |
| r: 6:06 | 18m | |||||
| 1:12.3 | 306m | 1:58.1 | 212 | 1030 | 31 | |
| r: 4:55 | 70m | |||||
| 1:32.6 | 332m | 2:19.4 | 129 | 744 | 25 | |
| r: 3:20 | 18m | |||||
| 1:29.7 | 340m | 2:11.9 | 152 | 824 | 26 | |
| r: 0:46 | 81m | |||||
| r262m |
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Workout Graph
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