Alex Ivna v600m/0:30r...3 row
1,200m
Meters
4:43.1
Time
1:57.9
Pace
81
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,239m |
| Overall Time | 6:13.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 105 |
May 22, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 25 | |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:30 | 10m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:30 | 12m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:30 | 17m | |||||
| r39m |
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Workout Graph
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