Alex Ivna v600m/0:30r...3 row
1,200m
Meters
4:22.1
Time
1:49.2
Pace
88
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 5:52.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 105 |
May 22, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,200m | 1:49.2 | 269 | 1224 | 27 | |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 23 | |
| r: 0:30 | 18m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 28 | |
| r: 0:30 | 14m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:30 | 23m | |||||
| r55m |
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Workout Graph
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