Alex Ivna 6x500m/2:00r row
3,000m
Meters
10:51.4
Time
1:48.5
Pace
222
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 110 |
May 24, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 21 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 20 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| r95m |
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Workout Graph
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