Alex Ivna v600m/0:30r...3 row
1,200m
Meters
4:20.2
Time
1:48.4
Pace
88
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,249m |
| Overall Time | 5:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 102 |
May 24, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,200m | 1:48.4 | 275 | 1245 | 23 | |
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 23 | |
| r: 0:30 | 19m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 22 | |
| r: 0:30 | 17m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 24 | |
| r: 0:30 | 13m | |||||
| r49m |
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Workout Graph
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